What is this program about?
Frontier Perform is our advanced strength and conditioning program designed for experienced athletes looking to take their training to the next level. Built with a strong emphasis on Olympic lifting, gymnastics skills, structured strength development, and purposeful conditioning, Perform is ideal for those who want more depth, progression, and intention in their training.
Each week follows a carefully planned structure that blends technical lifting, athletic skill work, and conditioning designed to improve overall performance without burning you out. Classes are coached in a supportive, focused environment where movement quality, consistency, and long-term progress come first.
Frontier Perform is intelligently programmed for members who want to get stronger, move better, and continue developing their skills in a sustainable way.
Is this program for me?
Frontier Perform may be a great fit for you if:
- You already have experience in functional fitness training
- You enjoy Olympic lifting, gymnastics, and technical skill work
- You want more structure and progression in your training
- You’re looking to improve strength, athleticism, and overall fitness performance
- You enjoy training alongside motivated, experienced members
- You’re comfortable working at higher intensities while still prioritizing movement quality and coaching
feedback
If you’re newer to functional fitness or returning after time away, we recommend starting in Frontier Fit first before transitioning into Perform. Our coaches are always happy to help guide you toward the best fit for your goals and experience level.
Includes Access to
- Frontier Perform classes
- Unlimited Frontier Fit classes
- Unlimited Open Gym access
Program Quick Details
Program Type: Advanced Strength & Conditioning
Best For: Experienced functional fitness athletes
Focus: Olympic lifting, gymnastics, strength, and conditioning
Class Style: Coach-led group training
Skill Level: Intermediate to Advanced
Programming Style: Structured long-term progression
Atmosphere: Supportive, challenging, community-driven
Includes: Perform + Frontier Fit + Open Gym access
Schedule: Multiple weekly class options available - please refer to our Schedule tab
Getting Started: Book a No Sweat Intro to learn more
