What is this program about?
Small Group Personal Training combines individualized coaching and customized programming with the energy and accountability of a small-group environment. Unlike traditional group fitness classes, every member follows a program specifically tailored to their goals, experience level, injuries, lifestyle, and training needs.
Whether your focus is rehabilitation, strength development, improving mobility, athletic performance, injury prevention, confidence in the gym, or simply having more structure and support, your coach builds your training plan around you.
You’ll train alongside a small group of members who are each working through their own individualized program, allowing you to benefit from personalized coaching without the pressure or cost of one-on-one personal training. This creates a welcoming environment where members receive focused attention, movement corrections, accountability, and long-term guidance every session.
Is this program for me?
Small Group Personal Training may be a great fit if you:
- Want a program specifically designed around your goals and needs
- Are recovering from an injury or working around limitations
- Want more individualized attention and coaching
- Feel intimidated jumping straight into large group classes
- Want accountability and structure in your training
- Are training for a specific goal, sport, or event
- Want support with mobility, strength, confidence, or movement quality
- Prefer a more personal training experience within a supportive small-group setting
This program is designed to meet you where you’re at. Whether you’re brand new to fitness or an experienced athlete looking for more focused coaching, your training plan is fully customized to support your progress safely and effectively.
Includes Access to
- Customized programming tailored to your goals and needs
- Small-group coaching environment
- Expert coaching from experienced trainers - learn more about our coaches here
- Unlimited Frontier Fit classes (with coach approval)
- Unlimited Open Gym access (with coach approval)
Program Quick Details
Program Type: Customized Small Group Personal Training
Best For: Personalized coaching and individualized programming
Focus: Tailored strength, mobility, rehab/prehab, confidence, and performance
Class Style: Small-group (< 5 people per class) training with individualized programming
Skill Level: All fitness levels
Programming Style: Fully customized to the individual
Atmosphere: Supportive, personal, coach-guided
Includes: SGPT + Unlimited Frontier Fit (with coach approval) + Open Gym access (with coach approval)
Coaching Support: High-touch coaching and accountability
Getting Started: Book a No Sweat Intro to discuss your goals and needs
